This is not an Orpington Ojays event but something you may be interested in attending. Please contact Eric Liddel directly for any further enquiries. Session 1 Freestyle & Butterfly - Skills & Drills 8.30am - 1pm Includes; 1 hour land training, 2 hours in the pool, 30min lunch break and 1 hour talk with Q&A. Session 2 Starts, Turns, Finishes & Takeovers - Swimmers choose 2 strokes 12 - 4pm Includes; 1 hour talk with Q&A, 1 hour land training and 2 hours in the pool. Maximum 8 swimmers per lane with 1 coach per lane of British Championship standard or above. £125 per session or both sessions for £240 Eric Liddell Sports Centre Mottingham Lane London SE9 4QF

Swim Camp December 2022 James Guy & Freya Anderson.pdf

We have arranged another Health and Wellbeing session with athlete Jane Bradshaw - this time aimed at boys (- parents are also welcomed to attend). This talk is aimed specifically at the male teenage athlete and how to eat, train, race as one. So we cover: - growth & the male athlete - how to eat, train, race during this time (yes, you will need a LOT of food!) - what is REDs and what are the warning signs in boys? - negotiating dips in performance and pre-race nerves You will find the information invaluable for training and competition and we strongly recommend that all boys in competitive squads attend. The session will be at Hope Church (where Top and Platinum have Land Training sessions on Wednesdays) - go down the steps at the side of Walnuts Lesiure Centre, Turn Right and enter the Doors into the Walnuts Shopping Centre. Hope Church is first on the right (formerly the M&Co clothing store). The event is on the 7th of December at 18:30. Please sign up to say you are attending in TU / OnDeck. The registration deadline is on the 6th. Hope to see you all there

There are some training timetables changes coming in December. These will take effect on the 1st. All other sessions stay the same. 🏊‍♀️ Top Squad Tuesday – training changed to alternate between Walnuts and Biggin Hill. Both sessions are 19.30 – 21:00 and Top start at Biggin Hill on the 6th of Dec, then Walnuts on 13th etc. Sunday – training changed to 17:00 – 18.30 at Biggin Hill 🏊‍♂️ Platinum squad Tuesday - training changed to alternate between Walnuts and Biggin Hill. Both sessions are 19.30 – 21:00 and Platinum start at Walnuts on the 6th of Dec, then Biggin Hill on 13th etc. Sunday – training changed to 7:00 – 18.30 (still at Biggin Hill) 🏊‍♀️ Masters squad Tuesday – training shortened to 19.30 – 21:00 at Biggin Hill Sunday – training changed to 16.30 – 18:00 at The Walnuts 🏊‍♂️ Tadpoles (Sunday except T4M) Tadpoles 1a – 15:00 – 15:30 Tadpoles 2 – 15:30 – 16:30 (only 1 group now) Tadpoles 4 – 16:30 – 18:00 Tadpoles 4m – 16.30 – 17.30pm on Mondays*