There is NO change to Bronze and Silver training unless you are swimming in this gala. If you are swimming then you do not train, we will see you at 6:30pm for warm up. Gold, Platinum and Top squads training is cancelled in lieu of Club Champs Warm up is at 6:30pm (2 sessions) Start 7:00pm Please note that a coached recovery session will be provided after the gala for those swimmers who wish to participate. It is recommended by the coaching team that this will be a maximum of 30 minutes, after which swimmers are encouraged to go home, stretch, eat and hydrate. Please do not turn up if you have not entered this gala – it is closed and we cannot add extra swimmers. Please also remember that any withdrawals must be made a minimum of 4 hours prior to the start of warm up. If you fail to withdraw you could be fined (please see conditions of entry). The withdrawal link is available in Team Unify. We need as many qualified officials and time keepers who are available and not signed up to come and help. This is a licensed gala and we need as many of you to help as possible to maintain the license. Good Luck all swimmers!