Congratulations to Cara Gould and Amie Gould from Silver Squad who competed in the Hever Castle Triathlon at the weekend. Amie finished in a very impressive 5th position, out of 223, in the 8-10 years and Cara finished in 14th, out of 127, in the 11-12 years age group. Amie's race was 100m swim, 4k cycle and 1300m run. She did the swim in 2:08, well under the 5:11 average time, and finished the race in 31:32. Cara's race was a 200m swim, 4k cycle and 1800m run. She did the swim in 5:44 which was also well under the 6:19 average time and finished the race in 35:24.
Well done to you both.