Squads

* Land training

Top

Sergio Catania

Top squad is for the most able, capable and talented swimmers, who have the ability and dedication to compete at and above County Championship level. Training is focused on developing swimmers to very high standards in all areas, in line with British Swimming recommendations. Training includes stamina and sprint work, all at varying distances and takes place in the pool and the gym environment. Nutritional, psychological and tactical advice is also given. Please note on the first Thursday of the month Top train at The Walnuts 18:30-20:00

Monday 18:30 20:00 The Walnuts
Tuesday 19:00 21:00 The Walnuts
* Wednesday 18:00 18:45 The Walnuts
Wednesday 19:00 21:00 The Walnuts
Thursday 19:30 21:00 Crystal Palace
Friday 06:15 07:30 The Walnuts
Friday 18:30 20:30 St Dunstan's
Sunday 09:00 10:30 Eltham College
* Sunday 08:00 08:45 Eltham College
Sunday 17:30 19:00 The Walnuts
£90 per calendar month

Platinum

Joe Gaster

• Increase Kent participants • Increase the number of swimmers being eligible for Top Squad • To increase the number of swimmers per session, by ensuring swimmers enjoy the time they spend here and in turn want to come and swim to train hard, which will result in faster swimming. Please note on the first Thursday of the month Platinum train at Crystal Palace 19:30-21:00

Monday 20:00 21:30 The Walnuts
Tuesday 19:30 21:00 Biggin Hill
* Thursday 17:30 18:00 The Walnuts
Thursday 18:30 20:00 The Walnuts
Friday 06:15 07:30 The Walnuts
Friday 18:30 20:30 St Dunstan's
Sunday 09:00 10:30 Eltham College
* Sunday 08:00 08:45 Eltham College
£85 per calendar month

Gold

To see continued progress, by improving stroke technique and building stamina.

Monday 18:30 20:00 The Walnuts
Tuesday 19:30 21:00 Biggin Hill
Thursday 18:30 20:00 The Walnuts
Friday 19:00 20:00 The Walnuts
Sunday 09:00 10:30 Eltham College
* Sunday 08:00 08:45 Eltham College
£63 per calendar month

Silver

To see continued progress, by improving stroke technique and building stamina.

Monday 17:30 18:30 The Walnuts
Thursday 18:30 20:00 The Walnuts
Friday 18:00 19:00 The Walnuts
Saturday 08:00 09:30 The Walnuts
£55 per calendar month

Chrome

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Monday 17:30 18:30 The Walnuts
Wednesday 18:00 19:00 The Walnuts
Saturday 08:00 09:30 The Walnuts
£48 per calendar month

Bronze

Sergio Catania

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Tuesday 18:00 19:00 The Walnuts
Saturday 08:00 09:30 The Walnuts
£42 per calendar month

New Bronze

Sergio Catania

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Friday 17:00 18:00 The Walnuts
Sunday 14:30 16:00 The Walnuts
£42 per calendar month

Black & Purple

To improve individual needs, including technique, skill and fitness and to socialise while keeping fit.

Friday 20:00 21:00 The Walnuts
Sunday 16:00 17:30 The Walnuts
£42 per calendar month

Masters

Nick Cockran

To encourage older swimmers to continue in the sport and to support all Master Competitions, Triathlons etc and Open Water events.

Monday 20:00 21:30 The Walnuts
Thursday 20:00 21:30 The Walnuts
Friday 06:15 07:30 The Walnuts
Sunday 17:30 19:00 The Walnuts
£42 per calendar month

Tadpoles 1

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

Sunday 17:00 17:30 Biggin Hill

Tadpoles 2

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

Sunday 17:00 17:30 Biggin Hill

Tadpoles 3

To concentrate on stroke technique and introduce swimmers to the world of competitive swimming.

Monday 16:30 17:30 The Walnuts
Sunday 17:30 18:30 Biggin Hill

Tadpoles 4

Perfect strokes technically Instil a good knowledge of competition starts/turns/finishes Build confidence Improve endurance and stamina.

Monday 17:30 18:30 The Walnuts
Sunday 17:30 18:30 Biggin Hill